30-Day Low-carb Diet Solution
30-Day Low-carb Diet Solution
Eades, Michael R.; Eades, Mary Dan
Houghton Mifflin Harcourt Publishing Company
12/2003
192
Mole
Inglês
9780471454151
047145415X
15 a 20 dias
240
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get readers on the fast track to losing weight, feeling fantastic, and improving their overall health. In this book, Drs.
Acknowledgements. Introduction. Chapter 1. Why Low-Carb Works. Chapter 2. Getting Ready to go Low-Carb. Chapter 3. So... What Do I Eat? Chapter 4. The 30-Day Low-Carb Diet Solution Meal Plans. Chapter 5. Recipes. Appendix A: Carbohydrate Content of Combination Foods (Dairy, Nuts, Soy). Resources. Meal Planner Worksheet. Appendix B: Recommended Multivitamin and Mineral Profile. Appendix C: Visualizing Meat Portion Sizes. Appendix D: Protein Requirements. Index.
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From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get readers on the fast track to losing weight, feeling fantastic, and improving their overall health. In this book, Drs.
Acknowledgements. Introduction. Chapter 1. Why Low-Carb Works. Chapter 2. Getting Ready to go Low-Carb. Chapter 3. So... What Do I Eat? Chapter 4. The 30-Day Low-Carb Diet Solution Meal Plans. Chapter 5. Recipes. Appendix A: Carbohydrate Content of Combination Foods (Dairy, Nuts, Soy). Resources. Meal Planner Worksheet. Appendix B: Recommended Multivitamin and Mineral Profile. Appendix C: Visualizing Meat Portion Sizes. Appendix D: Protein Requirements. Index.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
