Breaking the Cycle of Abuse
Breaking the Cycle of Abuse
How to Move Beyond Your Past to Create an Abuse-Free Future
Engel, Beverly
John Wiley & Sons Inc
12/2005
288
Mole
Inglês
9780471740599
15 a 20 dias
450
Descrição não disponível.
Acknowledgments. Introduction.
PART ONE: UNDERSTANDING THE LEGACY OF ABUSE.
1. What Will Be Your Legacy?
2. Assessing Our Risk Factors.
3. Why We Do to Others (and Ourselves) What Was Done to Us.
PART TWO: FACING THE TRUTH AND FACING YOUR FEELINGS.
4. Coming Out of Denial.
5. Learn to Identify and Manage Your Emotions.
6. Learn How to Identify and Manage Your Shame.
7. Managing Your Anger.
8. Coping with Fear.
PART THREE: ABUSE PREVENTION STRATEGIES.
9. How to Prevent Partner Abuse.
10. How to Prevent Child Abuse.
11. If You Have Already Become Abusive.
12. If You Have Already Been Abused or Established a Victim Pattern.
PART FOUR: LONG-TERM STRATEGIES TO HELP YOU BREAK THE CYCLE.
13. Emotionally Separating from Your Parents.
14. Facing the Truth about Your Family Legacy.
15. Breaking into the Dysfunctional Family System.
16. Continue to Heal.
Epilogue.
Resources.
References.
Recommended Reading.
Index.
PART ONE: UNDERSTANDING THE LEGACY OF ABUSE.
1. What Will Be Your Legacy?
2. Assessing Our Risk Factors.
3. Why We Do to Others (and Ourselves) What Was Done to Us.
PART TWO: FACING THE TRUTH AND FACING YOUR FEELINGS.
4. Coming Out of Denial.
5. Learn to Identify and Manage Your Emotions.
6. Learn How to Identify and Manage Your Shame.
7. Managing Your Anger.
8. Coping with Fear.
PART THREE: ABUSE PREVENTION STRATEGIES.
9. How to Prevent Partner Abuse.
10. How to Prevent Child Abuse.
11. If You Have Already Become Abusive.
12. If You Have Already Been Abused or Established a Victim Pattern.
PART FOUR: LONG-TERM STRATEGIES TO HELP YOU BREAK THE CYCLE.
13. Emotionally Separating from Your Parents.
14. Facing the Truth about Your Family Legacy.
15. Breaking into the Dysfunctional Family System.
16. Continue to Heal.
Epilogue.
Resources.
References.
Recommended Reading.
Index.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
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Acknowledgments. Introduction.
PART ONE: UNDERSTANDING THE LEGACY OF ABUSE.
1. What Will Be Your Legacy?
2. Assessing Our Risk Factors.
3. Why We Do to Others (and Ourselves) What Was Done to Us.
PART TWO: FACING THE TRUTH AND FACING YOUR FEELINGS.
4. Coming Out of Denial.
5. Learn to Identify and Manage Your Emotions.
6. Learn How to Identify and Manage Your Shame.
7. Managing Your Anger.
8. Coping with Fear.
PART THREE: ABUSE PREVENTION STRATEGIES.
9. How to Prevent Partner Abuse.
10. How to Prevent Child Abuse.
11. If You Have Already Become Abusive.
12. If You Have Already Been Abused or Established a Victim Pattern.
PART FOUR: LONG-TERM STRATEGIES TO HELP YOU BREAK THE CYCLE.
13. Emotionally Separating from Your Parents.
14. Facing the Truth about Your Family Legacy.
15. Breaking into the Dysfunctional Family System.
16. Continue to Heal.
Epilogue.
Resources.
References.
Recommended Reading.
Index.
PART ONE: UNDERSTANDING THE LEGACY OF ABUSE.
1. What Will Be Your Legacy?
2. Assessing Our Risk Factors.
3. Why We Do to Others (and Ourselves) What Was Done to Us.
PART TWO: FACING THE TRUTH AND FACING YOUR FEELINGS.
4. Coming Out of Denial.
5. Learn to Identify and Manage Your Emotions.
6. Learn How to Identify and Manage Your Shame.
7. Managing Your Anger.
8. Coping with Fear.
PART THREE: ABUSE PREVENTION STRATEGIES.
9. How to Prevent Partner Abuse.
10. How to Prevent Child Abuse.
11. If You Have Already Become Abusive.
12. If You Have Already Been Abused or Established a Victim Pattern.
PART FOUR: LONG-TERM STRATEGIES TO HELP YOU BREAK THE CYCLE.
13. Emotionally Separating from Your Parents.
14. Facing the Truth about Your Family Legacy.
15. Breaking into the Dysfunctional Family System.
16. Continue to Heal.
Epilogue.
Resources.
References.
Recommended Reading.
Index.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.