Perimenopause the Natural Way

Perimenopause the Natural Way

Brenner, Keralyn; Gordon, Deborah

John Wiley and Sons Ltd

11/2000

272

Mole

Inglês

9780471379607

0471379603

312

In the years leading up to menopause, millions of women begin to experience a variety of symptoms. This title combines traditional and alternative medicines to explain what women can do to feel their best during this transitional time.
What Is Perimenopause?; The Cycle of Change: Signs of Perimenopause; Balance Your Hormones, Balance Your Life: Getting Started on the Six-Step Transitional Program; Cleanse Your Liver: Detoxification; Consider Natural Progesterone; Follow Dietary Recommendations; Use Nutritional and Herbal Supplements to Balance Your Body and Reverse Symptoms; Exercise!; Use Mind/Body Medicine; Putting It All Together; Glossary; Sources; Reasources; Index.
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