Weigh Less, Live Longer
-15%
portes grátis
Weigh Less, Live Longer
Dr. Lou Aronne's "Getting Healthy" Plan for Permanent Weight Control
Aronne, Louis J.
John Wiley & Sons Inc
12/1997
304
Mole
Inglês
9780471239482
15 a 20 dias
492
Descrição não disponível.
Introduction 1
Part One The Science of Weight Control
Chapter 1 Introducing the Getting Healthy Approach 9
Chapter 2 Understanding Your Body 21
Chapter 3 The Link between Weight and Health 37
Part Two Getting the Support You Need
Chapter 4 The Emotional Challenges 47
Chapter 5 A Helping Hand 55
Part Three The Nuts and Bolts of Dieting
Chapter 6 Learning Good Food Habits 73
Chapter 7 Keeping a Weight Control Journal 91
Chapter 8 Structuring Your Diet 107
Chapter 9 Getting Started 119
Chapter 10 Weight Control for a Lifetime 129
Part Four Two Menu Plans That Work
Chapter 11 Menu Plan I: The Low-Fat, High Carbohydrate Approach 137
Chapter 12 Menu Plan II: The Lower Glycemic Index Approach 169
Chapter 13 Recipes for the Getting Healthy Plan 199
Chapter 14 Adding Variety to Your Diet 225
Part Five The Exercise Program
Chapter 15 Basic Exercise Principles 235
Chapter 16 Designing Your Own Exercise Program 247
A Final Word 273
Resources 277
Index 283
Part One The Science of Weight Control
Chapter 1 Introducing the Getting Healthy Approach 9
Chapter 2 Understanding Your Body 21
Chapter 3 The Link between Weight and Health 37
Part Two Getting the Support You Need
Chapter 4 The Emotional Challenges 47
Chapter 5 A Helping Hand 55
Part Three The Nuts and Bolts of Dieting
Chapter 6 Learning Good Food Habits 73
Chapter 7 Keeping a Weight Control Journal 91
Chapter 8 Structuring Your Diet 107
Chapter 9 Getting Started 119
Chapter 10 Weight Control for a Lifetime 129
Part Four Two Menu Plans That Work
Chapter 11 Menu Plan I: The Low-Fat, High Carbohydrate Approach 137
Chapter 12 Menu Plan II: The Lower Glycemic Index Approach 169
Chapter 13 Recipes for the Getting Healthy Plan 199
Chapter 14 Adding Variety to Your Diet 225
Part Five The Exercise Program
Chapter 15 Basic Exercise Principles 235
Chapter 16 Designing Your Own Exercise Program 247
A Final Word 273
Resources 277
Index 283
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
goal; longer; possible weight; lifestyle; plan; healthiest; easytofollow; weight; discover; calories; number; health; peak; permanent; control; lifesaving reality; dream; healthful; easy; meals; managing; exercises; fat; stress; recipes; less
Introduction 1
Part One The Science of Weight Control
Chapter 1 Introducing the Getting Healthy Approach 9
Chapter 2 Understanding Your Body 21
Chapter 3 The Link between Weight and Health 37
Part Two Getting the Support You Need
Chapter 4 The Emotional Challenges 47
Chapter 5 A Helping Hand 55
Part Three The Nuts and Bolts of Dieting
Chapter 6 Learning Good Food Habits 73
Chapter 7 Keeping a Weight Control Journal 91
Chapter 8 Structuring Your Diet 107
Chapter 9 Getting Started 119
Chapter 10 Weight Control for a Lifetime 129
Part Four Two Menu Plans That Work
Chapter 11 Menu Plan I: The Low-Fat, High Carbohydrate Approach 137
Chapter 12 Menu Plan II: The Lower Glycemic Index Approach 169
Chapter 13 Recipes for the Getting Healthy Plan 199
Chapter 14 Adding Variety to Your Diet 225
Part Five The Exercise Program
Chapter 15 Basic Exercise Principles 235
Chapter 16 Designing Your Own Exercise Program 247
A Final Word 273
Resources 277
Index 283
Part One The Science of Weight Control
Chapter 1 Introducing the Getting Healthy Approach 9
Chapter 2 Understanding Your Body 21
Chapter 3 The Link between Weight and Health 37
Part Two Getting the Support You Need
Chapter 4 The Emotional Challenges 47
Chapter 5 A Helping Hand 55
Part Three The Nuts and Bolts of Dieting
Chapter 6 Learning Good Food Habits 73
Chapter 7 Keeping a Weight Control Journal 91
Chapter 8 Structuring Your Diet 107
Chapter 9 Getting Started 119
Chapter 10 Weight Control for a Lifetime 129
Part Four Two Menu Plans That Work
Chapter 11 Menu Plan I: The Low-Fat, High Carbohydrate Approach 137
Chapter 12 Menu Plan II: The Lower Glycemic Index Approach 169
Chapter 13 Recipes for the Getting Healthy Plan 199
Chapter 14 Adding Variety to Your Diet 225
Part Five The Exercise Program
Chapter 15 Basic Exercise Principles 235
Chapter 16 Designing Your Own Exercise Program 247
A Final Word 273
Resources 277
Index 283
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
