Honor Your Anger
-15%
portes grátis
Honor Your Anger
How Transforming Your Anger Style Can Change Your Life
Engel, Beverly
John Wiley and Sons Ltd
11/2003
288
Dura
Inglês
9780471273165
0471273163
15 a 20 dias
510
Therapist Beverly Engel explores how anger, when unmanaged, can create serious emotional and physical problems in our lives. She illustrates the two different forms of unmanaged anger, explosive anger out and repressed anger in, and prescribes a treatment to achieve emotional well being.
Acknowledgements. Introduction. PART ONE: CHANGE YOUR ANGER STYLE, CHANGE YOUR LIFE. 1. One of the Most Important Changes You Will Ever Make. 2. The First Steps to Discovering Your Anger Style. 3. Discovering Your Primary Anger Style. 4. Variations on a Theme: Discovering Your Secondary Anger Style. PART TWO: CHANGING YOUR ANGER STYLE. 5. The First Steps to Change. 6. Modifying or Transforming an Aggressive Style. 7. From Passive to Assertive. 8. From Passive-Aggressive to Assertiveness. 9. Transforming the Projective-Aggressive Style. PART THREE: MOVING AHEAD AND MOVING BEYOND. 10. Honoring Other People's Anger. 11. Getting Beyond Our Anger. Epilogue. References. Recommended Reading. Index.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Therapist Beverly Engel explores how anger, when unmanaged, can create serious emotional and physical problems in our lives. She illustrates the two different forms of unmanaged anger, explosive anger out and repressed anger in, and prescribes a treatment to achieve emotional well being.
Acknowledgements. Introduction. PART ONE: CHANGE YOUR ANGER STYLE, CHANGE YOUR LIFE. 1. One of the Most Important Changes You Will Ever Make. 2. The First Steps to Discovering Your Anger Style. 3. Discovering Your Primary Anger Style. 4. Variations on a Theme: Discovering Your Secondary Anger Style. PART TWO: CHANGING YOUR ANGER STYLE. 5. The First Steps to Change. 6. Modifying or Transforming an Aggressive Style. 7. From Passive to Assertive. 8. From Passive-Aggressive to Assertiveness. 9. Transforming the Projective-Aggressive Style. PART THREE: MOVING AHEAD AND MOVING BEYOND. 10. Honoring Other People's Anger. 11. Getting Beyond Our Anger. Epilogue. References. Recommended Reading. Index.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
