Anxiety Cure
Anxiety Cure
An Eight-step Program for Getting Well
DuPont, Robert L.; Spencer, Elizabeth DuPont; DuPont, Caroline M.
John Wiley and Sons Ltd
12/2003
272
Mole
Inglês
9780471464877
0471464872
15 a 20 dias
350
Offering an eight-step practical program for fast and long-lasting relief of anxiety disorders, this second edition has been thoroughly updated to include information on new medication, terrorism, global problems, and much more.
Foreword. Preface. Acknowledgments. Introduction. PART ONE: Learning about Anxiety. CHAPTER 1: The Anxious Brain. CHAPTER 2: The Vocabulary of Anxiety. CHAPTER 3: The Six Anxiety Disorders. CHAPTER 4: Medicines and Therapy. PART TWO: The Anxiety Cure: Eight Steps to Getting Well. CHAPTER 5: Step 1: Become a Student of Your Anxiety. CHAPTER 6: Step 2: Use Wizard Wisdom to Tame the Dragon. CHAPTER 7: Step 3: PracticeAC - Put Yourself in Your Discomfort Zone. CHAPTER 8: Step 4: Use Support PeopleAC - Relate to Others about Your Anxiety. CHAPTER 9: Step 5: Evaluate Stress and Other Biological Causes of Anxiety. CHAPTER 10: Step 6: Evaluate Your Need for Medicines and Therapy. CHAPTER 11: Step 7: Structure Your Life without Anxiety. CHAPTER 12: Step 8: Plan for Lifelong Recovery. PART THREE: Dimensions of Anxiety. CHAPTER 13: Anxiety and Terrorism. CHAPTER 14: Anxiety and Depression. CHAPTER 15: Anxiety and Insomnia. CHAPTER 16: Anxiety and Addiction. PART FOUR: Anxiety over the Life Span. CHAPTER 17: Anxiety and Friends, Family, and Support People. CHAPTER 18: Anxiety and Your Work Life. CHAPTER 19: Anxiety and Aging. Glossary. Suggested Additional Reading. Resources. Index.
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Offering an eight-step practical program for fast and long-lasting relief of anxiety disorders, this second edition has been thoroughly updated to include information on new medication, terrorism, global problems, and much more.
Foreword. Preface. Acknowledgments. Introduction. PART ONE: Learning about Anxiety. CHAPTER 1: The Anxious Brain. CHAPTER 2: The Vocabulary of Anxiety. CHAPTER 3: The Six Anxiety Disorders. CHAPTER 4: Medicines and Therapy. PART TWO: The Anxiety Cure: Eight Steps to Getting Well. CHAPTER 5: Step 1: Become a Student of Your Anxiety. CHAPTER 6: Step 2: Use Wizard Wisdom to Tame the Dragon. CHAPTER 7: Step 3: PracticeAC - Put Yourself in Your Discomfort Zone. CHAPTER 8: Step 4: Use Support PeopleAC - Relate to Others about Your Anxiety. CHAPTER 9: Step 5: Evaluate Stress and Other Biological Causes of Anxiety. CHAPTER 10: Step 6: Evaluate Your Need for Medicines and Therapy. CHAPTER 11: Step 7: Structure Your Life without Anxiety. CHAPTER 12: Step 8: Plan for Lifelong Recovery. PART THREE: Dimensions of Anxiety. CHAPTER 13: Anxiety and Terrorism. CHAPTER 14: Anxiety and Depression. CHAPTER 15: Anxiety and Insomnia. CHAPTER 16: Anxiety and Addiction. PART FOUR: Anxiety over the Life Span. CHAPTER 17: Anxiety and Friends, Family, and Support People. CHAPTER 18: Anxiety and Your Work Life. CHAPTER 19: Anxiety and Aging. Glossary. Suggested Additional Reading. Resources. Index.
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